LANCE vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
NATURE'S HARVEST: 3
(2 ties)
Overview
| Nutrient | LANCE | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 488 cal | 536 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 58.1 g | 53.6 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 4.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 512 MG | 418 MG |