LANCE vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 7 out of 10 nutrient categories

LANCE: 2 vs LANCE: 7 (1 ties)

Overview

Nutrient	LANCE	LANCE	Winner
Calories	488 cal	487 cal
Protein	14.0 g	15.4 g
Carbs	58.1 g	64.1 g
Fat	23.3 g	18.0 g
Fiber	4.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	LANCE	LANCE
Calcium, Ca	93 MG	103 MG
Iron, Fe	3.4 MG	3.7 MG
Sodium, Na	512 MG	564 MG

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