LANCE vs SOURDOUGH CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4
vs
SOURDOUGH CRISPBREAD: 4
(2 ties)
Overview
| Nutrient | LANCE | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 494 cal | 357 cal | |
| Protein | 14.1 g | 14.3 g | |
| Carbs | 58.8 g | 78.6 g | |
| Fat | 21.2 g | 0 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 635 MG | 571 MG |