LANCE vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | LANCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 494 cal | 467 cal | |
| Protein | 14.1 g | 6.7 g | |
| Carbs | 58.8 g | 73.3 g | |
| Fat | 21.2 g | 13.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Sodium, Na | 635 MG | 1,000 MG |