LANCE vs CRACKERS

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs CRACKERS: 3 (2 ties)

Overview

Nutrient	LANCE	CRACKERS	Winner
Calories	494 cal	533 cal
Protein	9.4 g	11.8 g
Carbs	61.2 g	53.3 g
Fat	23.5 g	29.6 g
Fiber	4.7 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	CRACKERS
Calcium, Ca	141 MG	118 MG
Iron, Fe	2.5 MG	3.6 MG
Sodium, Na	706 MG	651 MG

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