LANCE vs WOVEN WHEATS
Nutrition comparison per 100 g serving
Ad 468x60
WOVEN WHEATS wins in 5 out of 10 nutrient categories
LANCE: 3
vs
WOVEN WHEATS: 5
(2 ties)
Overview
| Nutrient | LANCE | WOVEN WHEATS | Winner |
|---|---|---|---|
| Calories | 471 cal | 419 cal | |
| Protein | 9.4 g | 9.7 g | |
| Carbs | 58.8 g | 67.7 g | |
| Fat | 23.5 g | 19.4 g | |
| Fiber | 4.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | WOVEN WHEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | WOVEN WHEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Sodium, Na | 988 MG | 645 MG |