LANCE vs SEASONED WITH BALSAMIC & BASIL CRACKERS
Nutrition comparison per 100 g serving
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SEASONED WITH BALSAMIC & BASIL CRACKERS wins in 5 out of 10 nutrient categories
LANCE: 3
vs
SEASONED WITH BALSAMIC & BASIL CRACKERS: 5
(2 ties)
Overview
| Nutrient | LANCE | SEASONED WITH BALSAMIC & BASIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 421 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 58.8 g | 73.7 g | |
| Fat | 23.5 g | 13.2 g | |
| Fiber | 4.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SEASONED WITH BALSAMIC & BASIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SEASONED WITH BALSAMIC & BASIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.7 MG | |
| Sodium, Na | 988 MG | 421 MG |