LANCE vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60

LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs AHOLD: 3 (2 ties)

Overview

Nutrient	LANCE	AHOLD	Winner
Calories	471 cal	400 cal
Protein	9.4 g	10 g
Carbs	58.8 g	80 g
Fat	23.5 g	5 g
Fiber	4.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	AHOLD
Calcium, Ca	188 MG	67 MG
Iron, Fe	2.5 MG	2.4 MG
Sodium, Na	988 MG	467 MG

Ad 728x90