LANCE vs MARILYN'S

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs MARILYN'S: 3 (2 ties)

Overview

Nutrient	LANCE	MARILYN'S	Winner
Calories	471 cal	267 cal
Protein	9.4 g	6.7 g
Carbs	61.2 g	50 g
Fat	23.5 g	6.7 g
Fiber	4.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	MARILYN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	MARILYN'S
Calcium, Ca	141 MG	67 MG
Iron, Fe	2.5 MG	2.4 MG
Sodium, Na	706 MG	400 MG

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