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LANCE vs LANCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4 vs LANCE: 4 (2 ties)

Overview

Nutrient LANCE LANCE Winner
Calories 471 cal 513 cal
Protein 9.4 g 7.7 g
Carbs 61.2 g 61.5 g
Fat 23.5 g 23.1 g
Fiber 4.7 g 2.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LANCE LANCE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral LANCE LANCE Winner
Calcium, Ca 141 MG 154 MG
Iron, Fe 2.5 MG 3.7 MG
Sodium, Na 706 MG 744 MG
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