LANCE vs ASIAN GOURMET
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
LANCE: 6
vs
ASIAN GOURMET: 2
(2 ties)
Overview
| Nutrient | LANCE | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 465 cal | 400 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 60.5 g | 86.7 g | |
| Fat | 20.9 g | 3.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 512 MG | 317 MG |