Lance White Cheddar Cheese Popcorn vs Cheetos Crunchy Flamin' Hot Limon Cheese 3.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Lance White Cheddar Cheese Popcorn wins in 7 out of 11 nutrient categories
Lance White Cheddar Cheese Popcorn: 7
vs
Cheetos Crunchy Flamin' Hot Limon Cheese 3.5 Ounce Plastic Bag: 1
(3 ties)
Overview
| Nutrient | Lance White Cheddar Cheese Popcorn | Cheetos Crunchy Flamin' Hot Limon Cheese 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 39.3 g | 39.3 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance White Cheddar Cheese Popcorn | Cheetos Crunchy Flamin' Hot Limon Cheese 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance White Cheddar Cheese Popcorn | Cheetos Crunchy Flamin' Hot Limon Cheese 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 286 MG | 129 MG | |
| Sodium, Na | 1,143 MG | 929 MG |