LANCE vs ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN WAFFLE COOKIE wins in 5 out of 10 nutrient categories
LANCE: 2
vs
ITALIAN WAFFLE COOKIE: 5
(3 ties)
Overview
| Nutrient | LANCE | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 489 cal | 500 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 6 MG | |
| Sodium, Na | 267 MG | 233 MG |