LANCE vs TAM TAMS

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 10 nutrient categories

LANCE: 6 vs TAM TAMS: 2 (2 ties)

Overview

Nutrient	LANCE	TAM TAMS	Winner
Calories	518 cal	467 cal
Protein	11.8 g	10 g
Carbs	54.1 g	63.3 g
Fat	28.2 g	20 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	TAM TAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	TAM TAMS
Calcium, Ca	94 MG	67 MG
Iron, Fe	3.4 MG	1.2 MG
Sodium, Na	518 MG	333 MG

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