LANCE vs GLUTEN FREE CRACKERS BAKED
Nutrition comparison per 100 g serving
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GLUTEN FREE CRACKERS BAKED wins in 5 out of 11 nutrient categories
LANCE: 4
vs
GLUTEN FREE CRACKERS BAKED: 5
(2 ties)
Overview
| Nutrient | LANCE | GLUTEN FREE CRACKERS BAKED | Winner |
|---|---|---|---|
| Calories | 518 cal | 467 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 54.1 g | 66.7 g | |
| Fat | 28.2 g | 16.7 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | GLUTEN FREE CRACKERS BAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | GLUTEN FREE CRACKERS BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 87 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 518 MG | 600 MG |