LANCE vs WHEAT WAFERS
Nutrition comparison per 100 g serving
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WHEAT WAFERS wins in 5 out of 11 nutrient categories
LANCE: 4
vs
WHEAT WAFERS: 5
(2 ties)
Overview
| Nutrient | LANCE | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calories | 507 cal | 429 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 62.0 g | 71.4 g | |
| Fat | 25.4 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | WHEAT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 873 MG | 500 MG |