LANCE vs FIRE ROASTED VEGETABLE BAKED CRACKERS
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLE BAKED CRACKERS wins in 6 out of 11 nutrient categories
LANCE: 3
vs
FIRE ROASTED VEGETABLE BAKED CRACKERS: 6
(2 ties)
Overview
| Nutrient | LANCE | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 438 cal | |
| Protein | 11.8 g | 6.3 g | |
| Carbs | 53.3 g | 62.5 g | |
| Fat | 29.6 g | 18.8 g | |
| Fiber | 3.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 651 MG | 531 MG |