LANCE vs SALTINES CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4
vs
SALTINES CRACKERS: 4
(2 ties)
Overview
| Nutrient | LANCE | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 11.8 g | 6.3 g | |
| Carbs | 53.3 g | 81.3 g | |
| Fat | 29.6 g | 0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 651 MG | 1,562 MG |