LANCE vs WHEAT CRACKER
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
WHEAT CRACKER: 2
(3 ties)
Overview
| Nutrient | LANCE | WHEAT CRACKER | Winner |
|---|---|---|---|
| Calories | 476 cal | 567 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 36.7 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | WHEAT CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | WHEAT CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 810 MG | 1,067 MG |