LANCE vs RAINCOAST CRISPS CRACKERS
Nutrition comparison per 100 g serving
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RAINCOAST CRISPS CRACKERS wins in 7 out of 11 nutrient categories
LANCE: 2
vs
RAINCOAST CRISPS CRACKERS: 7
(2 ties)
Overview
| Nutrient | LANCE | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 400 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 810 MG | 600 MG |