LANCE vs JAPANESE RICE CRACKER
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
LANCE: 6
vs
JAPANESE RICE CRACKER: 1
(3 ties)
Overview
| Nutrient | LANCE | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 476 cal | 533 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 810 MG | 500 MG |