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LANCE vs WEAVABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories
LANCE: 5 vs WEAVABLES: 5 (1 ties)

Overview

Nutrient LANCE WEAVABLES Winner
Calories 487 cal 429 cal
Protein 15.4 g 10.7 g
Carbs 64.1 g 82.1 g
Fat 18.0 g 8.9 g
Fiber 2.6 g 10.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LANCE WEAVABLES Winner
Vitamin C, total ascorbic acid 3.1 MG 0 MG

Minerals

Mineral LANCE WEAVABLES Winner
Calcium, Ca 103 MG 0 MG
Iron, Fe 3.7 MG 3.6 MG
Potassium, K 0 MG 464 MG
Sodium, Na 564 MG 571 MG
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