LANCE vs NICE!

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs NICE!: 4 (1 ties)

Overview

Nutrient	LANCE	NICE!	Winner
Calories	487 cal	400 cal
Protein	15.4 g	6.7 g
Carbs	64.1 g	86.7 g
Fat	18.0 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	NICE!	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	LANCE	NICE!
Calcium, Ca	103 MG	133 MG
Iron, Fe	3.7 MG	4.8 MG
Sodium, Na	564 MG	167 MG

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