LANCE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LANCE: 5
vs
GOLD EMBLEM: 5
(1 ties)
Overview
| Nutrient | LANCE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 487 cal | 400 cal | |
| Protein | 15.4 g | 6.7 g | |
| Carbs | 64.1 g | 73.3 g | |
| Fat | 18.0 g | 10 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | LANCE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 564 MG | 900 MG |