LANCE vs BAKED WHEAT CRACKER WITH CHOCOLATE
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
LANCE: 6
vs
BAKED WHEAT CRACKER WITH CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | LANCE | BAKED WHEAT CRACKER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 487 cal | 557 cal | |
| Protein | 15.4 g | 8.6 g | |
| Carbs | 64.1 g | 55.7 g | |
| Fat | 18.0 g | 34.3 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | BAKED WHEAT CRACKER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | LANCE | BAKED WHEAT CRACKER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 171 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Sodium, Na | 564 MG | 214 MG |