LANCE vs WILD GARDEN
Nutrition comparison per 100 g serving
Ad 468x60
WILD GARDEN wins in 6 out of 10 nutrient categories
LANCE: 3
vs
WILD GARDEN: 6
(1 ties)
Overview
| Nutrient | LANCE | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 505 cal | 262 cal | |
| Protein | 11.5 g | 12.9 g | |
| Carbs | 57.3 g | 31.8 g | |
| Fat | 25.2 g | 9.4 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LANCE | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 12 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 505 MG | 376 MG |