LANCE vs ORGANIC 7 GRAIN CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4
vs
ORGANIC 7 GRAIN CRACKERS: 4
(2 ties)
Overview
| Nutrient | LANCE | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 505 cal | 500 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 57.3 g | 64.3 g | |
| Fat | 25.2 g | 21.4 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ORGANIC 7 GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 505 MG | 857 MG |