LANCE vs BAKED CRACKERS
Nutrition comparison per 100 g serving
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BAKED CRACKERS wins in 5 out of 10 nutrient categories
LANCE: 3
vs
BAKED CRACKERS: 5
(2 ties)
Overview
| Nutrient | LANCE | BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 505 cal | 448 cal | |
| Protein | 11.5 g | 6.9 g | |
| Carbs | 57.3 g | 75.9 g | |
| Fat | 25.2 g | 12.1 g | |
| Fiber | 2.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 69 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Sodium, Na | 505 MG | 793 MG |