LANCE vs COOKIE THINS
Nutrition comparison per 100 g serving
Ad 468x60
COOKIE THINS wins in 5 out of 11 nutrient categories
LANCE: 3
vs
COOKIE THINS: 5
(3 ties)
Overview
| Nutrient | LANCE | COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 492 cal | 500 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 73.9 g | 82.1 g | |
| Fat | 18.5 g | 16.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | COOKIE THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 267 MG | 500 MG |