LANCE vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

LANCE: 3 vs AHOLD: 4 (3 ties)

Overview

Nutrient	LANCE	AHOLD	Winner
Calories	492 cal	464 cal
Protein	4.1 g	3.6 g
Carbs	73.9 g	50 g
Fat	18.5 g	28.6 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.6 MG
Sodium, Na	267 MG	321 MG

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