LANCE vs CREAM WAFERS
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
CREAM WAFERS: 2
(3 ties)
Overview
| Nutrient | LANCE | CREAM WAFERS | Winner |
|---|---|---|---|
| Calories | 478 cal | 529 cal | |
| Protein | 4.4 g | 5.9 g | |
| Carbs | 73.9 g | 58.8 g | |
| Fat | 19.6 g | 29.4 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | CREAM WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | CREAM WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 250 MG | 176 MG |