LANCE vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 10 out of 14 nutrient categories
LANCE: 1
vs
COOKIES: 10
(3 ties)
Overview
Vitamins
| Vitamin | LANCE | COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Sodium, Na | 250 MG | 448 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |