LANCE SANDWICH CRACKERS VARIETY PACK vs MUNCH REAL
Nutrition comparison per 100 g serving
Ad 468x60
MUNCH REAL wins in 6 out of 12 nutrient categories
LANCE SANDWICH CRACKERS VARIETY PACK: 4
vs
MUNCH REAL: 6
(2 ties)
Overview
| Nutrient | LANCE SANDWICH CRACKERS VARIETY PACK | MUNCH REAL | Winner |
|---|---|---|---|
| Calories | 512 cal | 429 cal | |
| Protein | 11.6 g | 3.6 g | |
| Carbs | 58.1 g | 50 g | |
| Fat | 25.6 g | 25 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE SANDWICH CRACKERS VARIETY PACK | MUNCH REAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANCE SANDWICH CRACKERS VARIETY PACK | MUNCH REAL | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 186 MG | 125 MG | |
| Sodium, Na | 767 MG | 36 MG |