Lance Sandwich Crackers vs Suddenly Salad Southwest Pasta Salad
Nutrition comparison per 100 g serving
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Lance Sandwich Crackers wins in 5 out of 11 nutrient categories
Lance Sandwich Crackers: 5
vs
Suddenly Salad Southwest Pasta Salad: 4
(2 ties)
Overview
| Nutrient | Lance Sandwich Crackers | Suddenly Salad Southwest Pasta Salad | Winner |
|---|---|---|---|
| Calories | 500 cal | 356 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 61.5 g | 73.3 g | |
| Fat | 26.9 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | Suddenly Salad Southwest Pasta Salad | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | Suddenly Salad Southwest Pasta Salad | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 1,269 MG | 711 MG |