Lance Sandwich Crackers vs Lasagna Hamburger Helper Twin Pack
Nutrition comparison per 100 g serving
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Lasagna Hamburger Helper Twin Pack wins in 6 out of 10 nutrient categories
Lance Sandwich Crackers: 3
vs
Lasagna Hamburger Helper Twin Pack: 6
(1 ties)
Overview
| Nutrient | Lance Sandwich Crackers | Lasagna Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calories | 500 cal | 361 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 61.5 g | 75 g | |
| Fat | 26.9 g | 2.8 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | Lasagna Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 115 MG | 278 MG | |
| Sodium, Na | 1,269 MG | 1,528 MG |