Lance Sandwich Crackers vs Kellogg's Zesta Saltines Crackers .4oz
Nutrition comparison per 100 g serving
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Lance Sandwich Crackers wins in 5 out of 11 nutrient categories
Lance Sandwich Crackers: 5
vs
Kellogg's Zesta Saltines Crackers .4oz: 4
(2 ties)
Overview
| Nutrient | Lance Sandwich Crackers | Kellogg's Zesta Saltines Crackers .4oz | Winner |
|---|---|---|---|
| Calories | 512 cal | 414 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 58.1 g | 77 g | |
| Fat | 25.6 g | 8.3 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | Kellogg's Zesta Saltines Crackers .4oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | Kellogg's Zesta Saltines Crackers .4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 16.2 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 186 MG | 105 MG | |
| Sodium, Na | 767 MG | 1,495 MG |