Lance Sandwich Crackers vs NABISCO OREO COOKIES 1X10.7 OZ
Nutrition comparison per 100 g serving
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NABISCO OREO COOKIES 1X10.7 OZ wins in 5 out of 12 nutrient categories
Lance Sandwich Crackers: 4
vs
NABISCO OREO COOKIES 1X10.7 OZ: 5
(3 ties)
Overview
| Nutrient | Lance Sandwich Crackers | NABISCO OREO COOKIES 1X10.7 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 60 g | 69.0 g | |
| Fat | 27.5 g | 20.7 g | |
| Fiber | 2.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | NABISCO OREO COOKIES 1X10.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | NABISCO OREO COOKIES 1X10.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 200 MG | 241 MG | |
| Sodium, Na | 1,000 MG | 345 MG |