Lance Sandwich Crackers vs NABISCO OREO COOKIES - MINI MINI 1X1 OZ
Nutrition comparison per 100 g serving
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Lance Sandwich Crackers wins in 5 out of 12 nutrient categories
Lance Sandwich Crackers: 5
vs
NABISCO OREO COOKIES - MINI MINI 1X1 OZ: 4
(3 ties)
Overview
| Nutrient | Lance Sandwich Crackers | NABISCO OREO COOKIES - MINI MINI 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 27.5 g | 17.9 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | NABISCO OREO COOKIES - MINI MINI 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | NABISCO OREO COOKIES - MINI MINI 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 5.2 MG | |
| Potassium, K | 200 MG | 161 MG | |
| Sodium, Na | 1,000 MG | 393 MG |