Lance Sandwich Crackers vs NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Lance Sandwich Crackers: 5
vs
NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ: 5
(2 ties)
Overview
| Nutrient | Lance Sandwich Crackers | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 345 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 60 g | 75.9 g | |
| Fat | 27.5 g | 5.2 g | |
| Fiber | 2.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 76 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 200 MG | 276 MG | |
| Sodium, Na | 1,000 MG | 328 MG |