Lance Sandwich Crackers vs Gushers Tropical Fruit Flavored Snacks 3 Count
Nutrition comparison per 100 g serving
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Lance Sandwich Crackers wins in 7 out of 12 nutrient categories
Lance Sandwich Crackers: 7
vs
Gushers Tropical Fruit Flavored Snacks 3 Count: 3
(2 ties)
Overview
| Nutrient | Lance Sandwich Crackers | Gushers Tropical Fruit Flavored Snacks 3 Count | Winner |
|---|---|---|---|
| Calories | 462 cal | 358.3 cal | |
| Protein | 10.3 g | 0.1 g | |
| Carbs | 66.7 g | 79.2 g | |
| Fat | 18.0 g | 4.6 g | |
| Fiber | 2.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | Gushers Tropical Fruit Flavored Snacks 3 Count | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | Gushers Tropical Fruit Flavored Snacks 3 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 20.4 MG | |
| Iron, Fe | 3.9 MG | 0.2 MG | |
| Potassium, K | 205 MG | 144.8 MG | |
| Sodium, Na | 872 MG | 180.2 MG |