Lance Sandwich Crackers vs GOOD THINS CRACKERS SPINACH 1X3.75 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS SPINACH 1X3.75 OZ wins in 5 out of 11 nutrient categories
Lance Sandwich Crackers: 4
vs
GOOD THINS CRACKERS SPINACH 1X3.75 OZ: 5
(2 ties)
Overview
| Nutrient | Lance Sandwich Crackers | GOOD THINS CRACKERS SPINACH 1X3.75 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 58.3 g | 73.3 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | GOOD THINS CRACKERS SPINACH 1X3.75 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | GOOD THINS CRACKERS SPINACH 1X3.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 233 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 194 MG | 1,067 MG | |
| Sodium, Na | 500 MG | 633 MG |