Lance Sandwich Crackers vs Kellogg's Cheez It Crackers Grooves Bacon 9oz
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Grooves Bacon 9oz wins in 5 out of 11 nutrient categories
Lance Sandwich Crackers: 4
vs
Kellogg's Cheez It Crackers Grooves Bacon 9oz: 5
(2 ties)
Overview
| Nutrient | Lance Sandwich Crackers | Kellogg's Cheez It Crackers Grooves Bacon 9oz | Winner |
|---|---|---|---|
| Calories | 487 cal | 467 cal | |
| Protein | 7.7 g | 9 g | |
| Carbs | 56.4 g | 64.7 g | |
| Fat | 25.6 g | 19.7 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | Kellogg's Cheez It Crackers Grooves Bacon 9oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | Kellogg's Cheez It Crackers Grooves Bacon 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 51 MG | 128 MG | |
| Sodium, Na | 692 MG | 828 MG |