Lance Sandwich Crackers vs NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ
Nutrition comparison per 100 g serving
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NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ wins in 5 out of 12 nutrient categories
Lance Sandwich Crackers: 4
vs
NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ: 5
(3 ties)
Overview
| Nutrient | Lance Sandwich Crackers | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | Winner |
|---|---|---|---|
| Calories | 513 cal | 452 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 61.5 g | 74.2 g | |
| Fat | 25.6 g | 14.5 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Crackers | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Crackers | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 15 MG | |
| Iron, Fe | 3.1 MG | 6.3 MG | |
| Potassium, K | 308 MG | 226 MG | |
| Sodium, Na | 769 MG | 581 MG |