Lance Sandwich Cookies vs GOOD THINS CRACKERS SPINACH 1X1.33 OZ
Nutrition comparison per 100 g serving
Ad 468x60
GOOD THINS CRACKERS SPINACH 1X1.33 OZ wins in 6 out of 11 nutrient categories
Lance Sandwich Cookies: 2
vs
GOOD THINS CRACKERS SPINACH 1X1.33 OZ: 6
(3 ties)
Overview
| Nutrient | Lance Sandwich Cookies | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 71.9 g | 74.3 g | |
| Fat | 18.8 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 62 MG | 1,061 MG | |
| Sodium, Na | 266 MG | 637 MG |