Lance Sandwich Cookies vs CHEESE NIPS CRACKERS 1X
Nutrition comparison per 100 g serving
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CHEESE NIPS CRACKERS 1X wins in 6 out of 12 nutrient categories
Lance Sandwich Cookies: 3
vs
CHEESE NIPS CRACKERS 1X: 6
(3 ties)
Overview
| Nutrient | Lance Sandwich Cookies | CHEESE NIPS CRACKERS 1X | Winner |
|---|---|---|---|
| Calories | 479 cal | 500 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 72.9 g | 63.3 g | |
| Fat | 18.8 g | 20 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | CHEESE NIPS CRACKERS 1X | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | CHEESE NIPS CRACKERS 1X | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 2.5 MG | 6.0 MG | |
| Potassium, K | 62 MG | 133 MG | |
| Sodium, Na | 271 MG | 700 MG |