Lance Sandwich Cookies vs 1.00OZ ROLD GOLD HEARTZEL
Nutrition comparison per 100 g serving
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1.00OZ ROLD GOLD HEARTZEL wins in 9 out of 15 nutrient categories
Lance Sandwich Cookies: 3
vs
1.00OZ ROLD GOLD HEARTZEL: 9
(3 ties)
Overview
| Nutrient | Lance Sandwich Cookies | 1.00OZ ROLD GOLD HEARTZEL | Winner |
|---|---|---|---|
| Calories | 490 cal | 424 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 67.4 g | 81.3 g | |
| Fat | 22.5 g | 5.3 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | 1.00OZ ROLD GOLD HEARTZEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | 1.00OZ ROLD GOLD HEARTZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 212 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 408 MG | 707 MG |