Lance Sandwich Cookies vs NABISCO WHEAT THINS CRACKERS REDUCED FAT1X14.5 OZ
Nutrition comparison per 100 g serving
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NABISCO WHEAT THINS CRACKERS REDUCED FAT1X14.5 OZ wins in 6 out of 11 nutrient categories
Lance Sandwich Cookies: 3
vs
NABISCO WHEAT THINS CRACKERS REDUCED FAT1X14.5 OZ: 6
(2 ties)
Overview
| Nutrient | Lance Sandwich Cookies | NABISCO WHEAT THINS CRACKERS REDUCED FAT1X14.5 OZ | Winner |
|---|---|---|---|
| Calories | 490 cal | 414 cal | |
| Protein | 8.2 g | 6.9 g | |
| Carbs | 67.4 g | 75.9 g | |
| Fat | 22.5 g | 12.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | NABISCO WHEAT THINS CRACKERS REDUCED FAT1X14.5 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | NABISCO WHEAT THINS CRACKERS REDUCED FAT1X14.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 103 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 163 MG | 310 MG | |
| Sodium, Na | 408 MG | 690 MG |