Lance Sandwich Cookies vs NABISCO PREMIUM CRACKERS-CONVENIENCE PACK 1X4 OZ
Nutrition comparison per 100 g serving
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NABISCO PREMIUM CRACKERS-CONVENIENCE PACK 1X4 OZ wins in 5 out of 12 nutrient categories
Lance Sandwich Cookies: 4
vs
NABISCO PREMIUM CRACKERS-CONVENIENCE PACK 1X4 OZ: 5
(3 ties)
Overview
| Nutrient | Lance Sandwich Cookies | NABISCO PREMIUM CRACKERS-CONVENIENCE PACK 1X4 OZ | Winner |
|---|---|---|---|
| Calories | 490 cal | 438 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 67.4 g | 75 g | |
| Fat | 22.5 g | 9.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | NABISCO PREMIUM CRACKERS-CONVENIENCE PACK 1X4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | NABISCO PREMIUM CRACKERS-CONVENIENCE PACK 1X4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 163 MG | 125 MG | |
| Sodium, Na | 408 MG | 844 MG |