Lance Sandwich Cookies vs VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ wins in 5 out of 11 nutrient categories
Lance Sandwich Cookies: 4
vs
VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ: 5
(2 ties)
Overview
| Nutrient | Lance Sandwich Cookies | VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 490 cal | 467 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 67.4 g | 70 g | |
| Fat | 22.5 g | 20 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | VEA CRACKERS PERUVIAN SWEET POTATO 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 283 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 163 MG | 300 MG | |
| Sodium, Na | 408 MG | 533 MG |