Lance Sandwich Cookies vs NABISCO NEWTONS COOKIES FIG 1X12.000 OZ
Nutrition comparison per 100 g serving
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NABISCO NEWTONS COOKIES FIG 1X12.000 OZ wins in 6 out of 12 nutrient categories
Lance Sandwich Cookies: 4
vs
NABISCO NEWTONS COOKIES FIG 1X12.000 OZ: 6
(2 ties)
Overview
| Nutrient | Lance Sandwich Cookies | NABISCO NEWTONS COOKIES FIG 1X12.000 OZ | Winner |
|---|---|---|---|
| Calories | 490 cal | 379 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 67.4 g | 72.4 g | |
| Fat | 22.5 g | 6.9 g | |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | NABISCO NEWTONS COOKIES FIG 1X12.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | NABISCO NEWTONS COOKIES FIG 1X12.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 77 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 163 MG | 259 MG | |
| Sodium, Na | 408 MG | 345 MG |